Many herbs can be grown at home in a box or a pot on the windowsill, the balcony or loggia. For many centuries people ate different herbs as seasoning and in various diseases. Modern research confirms the role of herbs for the promotion and maintenance of health.
Many herbs are very easy to grow at home. It’s cheaper than buying them at the pharmacy and will always have fresh herbs on hand.
Most herbs are rich in antioxidants, anti-inflammatory, antiseptic and carminative properties. Another plus – green plants always decorate the house, it heals a great hobby, which is a very beneficial effect on health. After caring for houseplants is always reassuring.
Top 10 medicinal herbs that can be grown at home
Basil. Basil is widely used in the preparation of many dishes. And Basil has healing properties. Basil has antioxidant, antiseptic, anti-inflammatory and antibacterial properties. In the composition of Basil contain vitamins A, C, K, micro and macro elements manganese, copper, calcium, iron, magnesium and omega-3 fatty acids.
Basil can be used to treat flatulence, lack of appetite, increased gas separation, headaches, coughing, kamnjah the kidneys, nausea. Can with Basil to make a mask for acne, applied to cuts. Continue reading
Literally in the first weeks of life the newborn his intestines populated by normal flora, which he receives with milk of mother and food. And its composition should be relatively constant throughout a person’s life, despite the influence of the environment. It should be so.
The composition of the normal microflora of the intestine is mostly anaerobic flora: lactobacilli, bifidobacteria, Bacteroides. Flora performs is very important for whole body function. Leading here, of course, is antagonistic (protective) function, through which continuously monitored the composition of conditionally-pathogenic microflora. We said earlier that the normal intestinal microflora is involved in the synthesis of vitamins: B1, B2, B6, B12, B15, K, folic acid, Biotin.
The enzymatic (catalytic) function is manifested by the splitting of starch, fiber, protein residues food.
Important function — immunization: the synthesis of immunoglobulins, phagocytosis, etc.
What do we understand under dysbacteriosis? The dysbacteriosis is change of a quantitative and qualitative composition of the natural microflora — time! This overgrowth of pathogenic microflora in the intestinal lumen or two! Continue reading
Most of us on the physical representation of the primitive: heating, irradiation with light and all that jazz. Actually, physiotherapy is a lot of different methods of treatment of diseases. About their capabilities, says physiotherapist Elena Lakinska.
Effectively, but is it safe?
“Physio” in Greek means “nature” – that is, treatment with natural or, as experts say, physical factors. At first glance, strange: in any clinic in the physiotherapy – solid technique, what’s the nature? The trick is that these methods of treatment based on the use of electrical, magnetic, electromagnetic fields, energy of light radiation, mechanical stress and so on. Is it safe for the child – a question that is often asked by parents, after all now heard about the negative effects of electrosmog and other unpleasant things. Actually, these are two different things.
Smart machines and devices, created by scientists, can achieve a very soft and gentle effects on the body. Such “intervention” much “more natural” (in the language of professionals – fizjologiczne) than, for example, the effects of many drugs and especially scalpel, because ispolzovanija factors the human body reacts much “safer”. Although, of course, one does not completely replace: the disease is different, and situations. Today, physical therapy can effectively treat (and prevent!) a variety of diseases: allergic, nervous system, ear-throat-nose, internal organs, skin, musculoskeletal system – you name it. Young patients such procedures like much better than pills or injections. And treatment of diseases with pleasure – another important success factor. In modern physiotherapy there are plenty of methods, let us consider the most common. Continue reading