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Five Superfoods which everyone should know

Relatively recently in this regard in Russia spoke about the so-called Superfoods (superfood). This is a group of natural products, combining the fruits of the plants, karenia, sprouts, seaweeds and seeds. It is believed that the prefix “super” they are indebted for their nutrients, the concentration of which they are much more than in all other products.

interesting facts

Marketers left and right tell us that with regular use in combination with the General principles of good nutrition, Superfoods erase the traces of improper lifestyle, unbalanced diets and even the negative impact of bad environment. However, to date, there is no global medical research proving the therapeutic effects of such food.

But it is known that almost all products from the group of Superfoods used for thousands of years. Say at once that they never replaced the normal nutrition, Superfoods always went in addition to it.

But, as usual, in the pursuit of fashion people often forget to understand what actually are these natural food additives.

Varieties of Superfoods there are many. In Russia very popular so far acquired five products. We will understand in order that they represent.

In recent years interest towards small coral-red fruits of a Bush of Goji is marketed as a “cure-all”, having allegedly unique concentration of microelements and antioxidants. Continue reading

Is it possible in Belarus earn on medicinal herbs?

The farmer Valery Snigir for more than ten years of experience troublesome thing — the cultivation of medicinal herbs. It Novogrudok economy “Arnica Montana” is known to many people:

— Of course, I get satisfaction from work, but sometimes I wish I’d got in touch with herbs. For example, wheat or corn are always in demand in the market and does not need special care. And the grass requires more weeding. It is necessary to wash, to dry, to bring to the desired condition, to grind. And all handles. Try to mechanize all the process, purchased a mower, a shredder, but modern equipment is worth a lot of money (200 thousand euros). And, you can grow Valerian root, to harvest, but to interfere with the technology, and is raw no one will.

The farmer grows 200 acres of more than 20 species of medicinal and aromatic herbs (lemon balm, mint, sage, Catnip, hyssop, coriander and others), has a return of about 15-20 percent. Said that can live. Its products are bought by our company. The interest of the poles and the Russians. But they are asking for amounts to 20-30 tons, to recoup transportation costs. And at such volumes to go easy. Not everything depends on the willingness and diligence of the farmer.

Of the 22 farms that virascivanie herbs, 14 are farmer. And largely depends on how successfully the government will develop this industry. However, it remains the largest producer (about 50 percent of the total) is CSEA “state Farm “Big Mozheikovo”. Continue reading

Point longevity TSU San Li

Years helps point longevity TSU-San-Li

Acupuncture area on the body that is responsible for the longevity of the body,in Japan is called “the point of a hundred diseases”. In Chinese medicine this point is called “TSU-San-Li” or “point of longevity”.

How to find the point of longevity

How to find the point of longevity?

It can be found as follows:

place your hand on the knee so that the fingers were pinned to the tibia

the tip of the ring finger points to the longing of longevity

it is located just below ( three CUN), from the outer edges of the patellas, in a small cavity

Tsun-the smallest unit of measurement in China,equal to about 3.33 cm, But still the point TSU – San – Li each person individually,so it is necessary to determine the width of four fingers(except large). The width of your four fingers is three tsunyami.

Point TSU San Li

Point TSU San Li is the classification of the E36.

The name of the point zu San Li can be translated as follows: “TSU” is “foot”, “San” is “three”; “Li” — “a settlement, located on carriageways ways.” Tszu-San-Li — a “village”, located on the foot is three CUN below the knee. Continue reading

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